Creatine CAS:57-00-1

Creatine is a naturally occurring compound found in small amounts in foods and produced by the body. It is commonly used as a dietary supplement to enhance athletic performance, particularly in high-intensity, short-duration activities such as weightlifting and sprinting.

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Application and Effect:

creatine is believed to aid in muscle recovery, increase muscle mass, and improve exercise performance. It works by replenishing adenosine triphosphate (ATP), the primary energy source for muscle contractions, leading to improved strength, power, and endurance during workouts. Creatine is widely used by athletes and fitness enthusiasts to optimize their training and is often included in pre-workout supplements and sports nutrition products. Ongoing research continues to explore its potential benefits for athletic performance, muscle health, and overall physical well-being.