Creatine Monohydrate CAS:6020-87-7

Creatine Monohydrate is commonly used to support athletic performance, muscle strength, and endurance. The typical dosage involves a "loading phase" of 20 grams per day (divided into 4 doses) for 5-7 days, followed by a "maintenance phase" of 3-5 grams per day. Users often mix the powdered supplement with water or juice for convenient consumption. Athletes and bodybuilders integrate Creatine Monohydrate into their pre-workout routines to enhance muscular strength, endurance, and overall performance during high-intensity exercise. Additionally, individuals aiming to promote muscle growth and optimize physical performance may benefit from the effects of creatine monohydrate supplementation. Prior to initiating a new supplement regimen, it's important to consult with a healthcare professional, especially for individuals with underlying health conditions, kidney issues, or those taking other medications. Adhering to the recommended dosage guidelines, staying adequately hydrated, and ensuring proper nutrition are essential for maximizing the potential benefits of Creatine Monohydrate while ensuring safety and well-being.