DL-Alanine CAS:302-72-7

DL-Alanine is available in forms such as capsules, tablets, or as an ingredient in amino acid blends and sports nutrition products. The recommended daily intake varies based on individual health needs but typically ranges from 2g to 3g for adults. As a non-essential amino acid, DL-Alanine supports the synthesis of proteins, aiding in the growth and repair of muscle tissues. It is particularly valued by individuals engaged in intense physical activity or resistance training due to its potential to support muscle recovery and endurance. Additionally, DL-Alanine plays a role in glucose metabolism and can be converted into pyruvate, a key component in the production of energy. This makes it important for individuals seeking to support their energy levels and athletic performance. Furthermore, DL-Alanine may contribute to the maintenance of healthy blood sugar levels and be involved in the body's immune response. Its role in supporting the central nervous system also makes it relevant to cognitive health and overall well-being. Incorporating DL-Alanine into a daily wellness and fitness regimen can help individuals achieve sufficient intake of this important amino acid, thereby supporting various aspects of muscular, metabolic, and overall health. However, it's important to adhere to recommended dosages and consult with a healthcare professional, especially when addressing specific health concerns or considering higher levels of supplementation, particularly for individuals with certain medical conditions or those taking medications.