DL-Aspartate magnesium CAS:1187-91-3

DL-Aspartate magnesium is available in forms such as capsules, tablets, or as an ingredient in multivitamin and mineral supplements. The recommended daily intake varies based on age, sex, and individual health needs but typically ranges from 300mg to 400mg for adults. Magnesium is involved in numerous biochemical processes within the body, playing a critical role in energy production, muscle function, and bone health. It is also important for maintaining normal heart rhythm, supporting nerve function, and aiding in the regulation of blood sugar levels. Individuals with inadequate dietary intake of magnesium, such as those consuming highly processed foods or following restrictive diets, may benefit from supplementation to ensure sufficient levels of this essential mineral. Additionally, certain health conditions, medications, or lifestyle factors can lead to increased magnesium needs, warranting consideration for supplementation. Magnesium is valued for its potential to support relaxation and sleep, making it of interest to individuals seeking to manage stress and promote overall well-being. It also plays a role in supporting a healthy inflammatory response and muscle recovery after exercise. Incorporating DL-Aspartate magnesium into a daily wellness regimen can help individuals achieve sufficient intake of this essential mineral, thereby supporting various aspects of metabolic, musculoskeletal, cardiovascular, and overall health. However, it's important to adhere to recommended dosages and consult with a healthcare professional, especially when addressing specific health concerns or considering higher levels of supplementation.