DL-Aspartic acid CAS:617-45-8

DL-Aspartic acid is available in forms such as capsules, tablets, or as an ingredient in sports nutrition products and dietary supplements. The recommended daily intake varies based on individual health needs but typically ranges from 2g to 3g for adults. As a fundamental amino acid, DL-Aspartic acid plays a critical role in the synthesis of proteins, aiding in muscle growth, recovery, and repair. It is particularly relevant for individuals engaged in physical training or seeking to support athletic performance and muscle mass. Furthermore, DL-Aspartic acid is involved in energy production and may aid in supporting metabolic processes within the body. It contributes to the Krebs cycle, a key pathway in cellular energy production, making it important for individuals seeking to optimize their energy levels and physical performance. Additionally, DL-Aspartic acid is linked to the regulation of neurotransmitters and may contribute to cognitive function and mental well-being. Its potential to support hormone production, including testosterone synthesis, is of interest to individuals seeking to optimize hormonal balance and reproductive health. Incorporating DL-Aspartic acid into a daily wellness and fitness regimen can help individuals achieve sufficient intake of this essential amino acid, thereby supporting various aspects of muscular, metabolic, cognitive, and overall health. However, it's important to adhere to recommended dosages and consult with a healthcare professional, especially when addressing specific health concerns or considering higher levels of supplementation, particularly for individuals with certain medical conditions or those taking medications.