DL-Glutamic acid CAS:617-65-2

DL-Glutamic acid is available in forms such as capsules, tablets, or as an ingredient in amino acid blends and nutritional supplements. The recommended daily intake varies based on individual health needs but typically ranges from 500mg to 2,000mg for adults. As a vital amino acid, DL-Glutamic acid serves as a precursor to the neurotransmitter glutamate, playing a key role in cognitive function, learning, and memory. It also supports the detoxification process by aiding in the elimination of ammonia from the body. Furthermore, DL-Glutamic acid contributes to the synthesis of glutathione, a powerful antioxidant that helps protect cells from oxidative damage. Its involvement in the immune system and gastrointestinal health makes it valuable for individuals seeking to support their overall well-being. Moreover, DL-Glutamic acid plays a part in cellular energy production and may aid in promoting gut health and digestive function. Its potential to support muscle recovery and exercise performance is relevant to individuals engaged in physical training or seeking to optimize athletic endeavors. Incorporating DL-Glutamic acid into a daily wellness regimen can help individuals achieve sufficient intake of this essential amino acid, thereby supporting various aspects of cognitive, immune, digestive, and overall health. However, it's important to adhere to recommended dosages and consult with a healthcare professional, especially when addressing specific health concerns or considering higher levels of supplementation, particularly for individuals with certain medical conditions or those taking medications.