Vitamin H, commonly known as Biotin, is a water-soluble B complex vitamin that plays a vital role in supporting the body’s metabolism of fats, carbohydrates, and protein. As an essential nutrient, Biotin contributes to the maintenance of healthy hair, skin, and nails. Additionally, it supports energy production and helps maintain proper functioning of the nervous system. This high-quality supplement offers a convenient way to ensure adequate intake of this important vitamin for overall health and well-being.