Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in many bodily functions. It is essential for the formation of red blood cells, neurological function, and DNA synthesis. Vitamin B12 also helps maintain the health of nerve cells and supports energy production.
Sources of vitamin B12 include meat, fish, dairy products, and fortified foods. Individuals who follow a vegan or vegetarian diet may need to obtain vitamin B12 through supplements or fortified foods to prevent deficiency.
A deficiency in vitamin B12 can lead to anemia, fatigue, weakness, neurological changes, and other health problems.