D-Biotin, also known as vitamin H or coenzyme R, is a water-soluble vitamin that belongs to the B-complex group. It plays a crucial role in numerous metabolic processes in the body, particularly in the metabolism of carbohydrates, fats, and proteins.
One of the primary functions of D-Biotin is its involvement as a coenzyme in various enzymatic reactions. It acts as a cofactor for several carboxylase enzymes, which are responsible for the synthesis of important compounds like fatty acids, glucose, and amino acids. D-Biotin helps to activate these enzymes, allowing them to perform their catalytic functions effectively.
Additionally, D-Biotin is vital for the health of the hair, skin, and nails. It is often used as a supplement to promote healthy hair growth, strengthen brittle nails, and maintain clear and glowing skin. D-Biotin is involved in the production of keratin, a protein that forms the structural components of hair, skin, and nails.
Biotin is found naturally in various foods such as eggs, nuts, seeds, and organ meats. It can also be taken as a dietary supplement to ensure an adequate intake.