Glycine is one of the simplest amino acids and is considered non-essential, meaning that the body can produce it on its own. It plays a crucial role in the synthesis of proteins, functioning as a building block for protein formation.
Glycine is also involved in various metabolic processes in the body. It acts as a precursor for several important compounds, including heme (a component of hemoglobin) and creatine (essential for energy metabolism in muscles).
Additionally, glycine serves as a neurotransmitter in the central nervous system, playing a role in modulating the excitability of nerve cells. It has been linked to promoting relaxation, calmness, and improved sleep quality.
Glycine is found naturally in several food sources, including meat, poultry, fish, dairy products, legumes, and certain fruits and vegetables. Its supplementation may be used to support muscle growth, improve sleep quality, and promote overall well-being.