HMB-Ca CAS:135236-72-5

HMB-Ca is commonly used to support muscle health, decrease muscle damage, and enhance physical performance. The typical dosage ranges from 3 to 6 grams per day, typically divided into multiple doses to ensure optimal absorption. Users may find it available in powdered form or as capsules, allowing for convenient consumption based on individual preferences and needs. Athletes and fitness enthusiasts often incorporate HMB-Ca into their daily routine to potentially reduce muscle protein breakdown, promote muscle repair and growth, and support overall recovery from intense training sessions. Additionally, individuals aiming to preserve lean muscle mass during periods of caloric restriction or prevent muscle loss due to inactivity may benefit from the effects of HMB-Ca supplementation. Prior to starting a new supplement regimen, especially one aimed at supporting muscle health, it's crucial to consult with a healthcare professional, particularly for individuals with underlying health conditions, kidney issues, or those taking other medications. Adhering to recommended dosage guidelines and monitoring how the body responds to the product is essential for maximizing the potential benefits of HMB-Ca while ensuring safety and well-being.