L-Ornithine Alpha-Ketoglutarate (2:1) Dihydrate CAS: 5144-42-3

L-Ornithine Alpha-Ketoglutarate (2:1) Dihydrate is commonly used by athletes and individuals seeking to enhance their physical performance and promote muscle recovery. The recommended dosage typically ranges from 2 to 6 grams per day, divided into multiple doses. Users may mix the powdered supplement with water or juice for convenient consumption. This product is often incorporated into pre-workout or post-workout routines to support muscle endurance, reduce fatigue, and accelerate recovery. Additionally, individuals with metabolic imbalances or those looking to support detoxification processes may benefit from the synergistic effects of L-ornithine and alpha-ketoglutarate. It's important to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking other medications. As with any dietary supplement, it's crucial to follow the recommended dosage guidelines and monitor your body's response to the product.