Melatonin CAS:73-31-4

Incorporating Melatonin into your nightly regimen can significantly enhance your ability to achieve restful sleep. As a dietary supplement, take one tablet or capsule approximately 30 minutes before your desired bedtime. The recommended dosage typically ranges from 0.5 to 5 milligrams, but it's important to start with a low dose and adjust as needed under the guidance of a healthcare professional. Melatonin's primary function is to regulate the body's internal clock, signaling to the brain that it's time to wind down and prepare for sleep. By enhancing the natural production of this hormone, our Melatonin supplement can help promote relaxation and support healthy sleep patterns, especially for those who experience disturbances in their sleep-wake cycles due to factors such as jet lag or shift work. Moreover, Melatonin may also offer benefits beyond sleep support, potentially contributing to overall mood regulation and immune system function. Its antioxidant properties could aid in combating oxidative stress, thereby supporting various aspects of health and well-being. Consistency is key when using Melatonin, and establishing a regular nightly routine can further optimize its effectiveness. Embrace the potential of our Melatonin supplement to transform your sleep quality, allowing you to wake up feeling refreshed and revitalized each morning.