Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a crucial role in numerous bodily functions. It is involved in the metabolism of amino acids, which are the building blocks of proteins, and helps in the synthesis of neurotransmitters, such as serotonin and dopamine, which are important for mood regulation and cognitive function.
Additionally, vitamin B6 supports the immune system, helps in the production of red blood cells, and contributes to the regulation of hormone activity. It also plays a role in maintaining healthy skin, nerves, and overall brain function.
Good food sources of vitamin B6 include poultry, fish, bananas, chickpeas, and various nuts and seeds.