Riboflavin-5-Phosphate CAS:130-40-5

Riboflavin-5-Phosphate can be utilized in various forms such as capsules, tablets, or as an ingredient in multivitamin supplements. The recommended daily intake varies based on age, sex, and individual health needs but typically ranges from 1.1mg to 1.3mg for adults. Vitamin B2 is involved in energy metabolism, aiding in the conversion of carbohydrates, fats, and proteins into usable energy for the body. It also plays a crucial role in supporting the normal function of the nervous system and contributes to vision health. As an antioxidant, Riboflavin-5-Phosphate helps neutralize free radicals, thereby protecting cells and tissues from oxidative damage. This makes it important for overall cellular health and immune function. Additionally, Vitamin B2 supports the production of red blood cells and contributes to the maintenance of healthy skin, hair, and mucous membranes. Some individuals use Riboflavin-5-Phosphate to alleviate symptoms associated with migraines and support overall eye health. Incorporating Riboflavin-5-Phosphate into a daily wellness regimen can help individuals ensure sufficient intake of this essential nutrient, supporting various aspects of metabolic, visual, and overall health. However, it's important to adhere to recommended dosages and consult with a healthcare professional, especially when addressing specific health concerns or considering higher levels of supplementation.