Vitamin B12 CAS:13408-78-1

Vitamin B12 can be used as a dietary supplement to support numerous aspects of health. It is essential for maintaining healthy nerve cells, aiding in the production of DNA, and supporting red blood cell formation. Individuals following a vegetarian or vegan diet may benefit from Vitamin B12 supplementation, as it is primarily found in animal-based foods. Moreover, B12 supports energy metabolism, contributing to reduced fatigue and tiredness. Additionally, it plays a role in cognitive function and mental well-being. Regular use of Vitamin B12 may also promote heart health by helping to maintain normal homocysteine levels. When taken as directed, Vitamin B12 can contribute to overall wellness and help meet the body's requirements for this essential nutrient. Always consult a healthcare professional before starting any new supplementation regimen.