Vitamin B12 CAS:68-19-9

Vitamin B12 can be utilized in various forms such as tablets, sublingual lozenges, or as an ingredient in multivitamin supplements. The recommended daily intake varies based on age, sex, and individual health needs but typically ranges from 2.4mcg to 2.8mcg for adults. Vitamin B12 plays a critical role in the formation of red blood cells and the maintenance of a healthy nervous system. It is involved in energy production, aiding in the metabolism of fats and carbohydrates, and supporting overall vitality. Individuals at risk of B12 deficiency include older adults, vegetarians and vegans, and those with certain digestive disorders. For these individuals, supplementation or consumption of fortified foods may be necessary to ensure sufficient intake of this vital nutrient. Vitamin B12 supports cognitive function, memory, and mood regulation, making it important for mental well-being. Additionally, it contributes to the regulation of homocysteine levels, which is essential for cardiovascular health. Incorporating Vitamin B12 into a daily wellness routine can help individuals ensure sufficient intake of this essential nutrient, supporting various aspects of metabolic, nervous system, and overall health. However, it's important to adhere to recommended dosages and consult with a healthcare professional, especially when addressing specific health concerns or considering higher levels of supplementation.