Vitamin B6 CAS:8059-24-3

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a crucial role in various bodily functions. It is essential for the metabolism of amino acids, carbohydrates, and lipids, as well as for the synthesis of neurotransmitters and hemoglobin. Vitamin B6 also supports immune function and helps maintain healthy skin, nerves, and red blood cells. Good food sources of vitamin B6 include poultry, fish, bananas, potatoes, and chickpeas.

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Vitamin B6 is used by the body for a wide range of functions. It is involved in over 100 enzyme reactions, including those that are essential for the metabolism of protein, carbohydrates, and fats. Vitamin B6 is also important for the production of neurotransmitters such as serotonin and norepinephrine, which play a key role in mood regulation. Additionally, vitamin B6 supports the immune system and helps in the formation of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Furthermore, vitamin B6 may help alleviate symptoms of premenstrual syndrome (PMS) and morning sickness during pregnancy. Some research suggests that vitamin B6 supplementation may also have a role in reducing the risk of cardiovascular disease and cognitive decline. However, it's important to note that excessive intake of vitamin B6 can lead to nerve damage, so it's essential to follow recommended dietary allowances. Overall, vitamin B6 is a vital nutrient with diverse functions in the body, and maintaining adequate levels is crucial for overall health and well-being.